Yoga

Yoga is a holistic practice that combines physical postures, breathing exercises and meditation. Yoga helps improve flexibility, balance and core strength while also reducing stress and anxiety. The slow, controlled movements and deep breathing of yoga help lower the production of the stress hormone cortisol while increasing serotonin levels. Yoga also improves sleep, blood pressure, concentration and focus. Whether you practice hatha yoga, vinyasa flow or restorative yoga, regular yoga practice can boost mood, energy levels and overall health by strengthening both the body and mind. 

• Stress relief - Yoga is very effective at reducing stress and anxiety through breathing techniques, meditation and physical postures. 

• Improved flexibility and posture - Regular yoga practice helps improve flexibility, range of motion and posture by stretching muscles and connective tissues.

• Strengthens muscles - Yoga uses body weight as resistance to build strength, endurance and tone muscles. It focuses on slow and controlled movements to engage muscles.

• Better sleep - The deep breathing, stretching and relaxation elements of yoga can promote better sleep by reducing stress, anxiety and muscle tension.

• Increased focus and concentration - Yoga helps improve mental focus, clarity and concentration through mindfulness techniques and breath control.

• Boosts energy levels - Yoga energizes the body by improving circulation, oxygenating tissues and aligning the spine. It can make you feel more alert and active.

• Lowers blood pressure - The deep breathing, stretching and relaxation aspects of yoga can help reduce blood pressure over time by reducing stress.

• Weight management - Yoga burns calories, builds lean muscle and reduces stress which can aid in weight loss and maintenance.

• Better mood and outlook - Yoga leaves most practitioners feeling refreshed, energized and content. It can improve self-esteem and encourage a more positive outlook.